Awesome Jiu Jitsu Thoughts and ramblings of a Tenth Planet Van Nuys Brown Belt and Instructor
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10th Planet Jiu Jitsu Instructor and MMA Fighter. The Art of Cooling Down After Workouts. Why should I cool down? During training sessions at 10th Planet Van Nuys. Muscle fiber, tendons, and ligaments undergo a lot of stress, causing waste product such as lactic acid to build up around each of these. So, you know when the soreness hits you a day later than you originally expected? If you perform a correct cool down, you can significantly reduce muscle soreness! Stay healthy and keep training! 10 minute j.
How to Slack at School. Tech Tools for Real Time Formative Assessment and Feedback. Creative Myths and Lesson Design. How to Become a Google Search Jedi. Using Mobile Photography to Enhance Digital Learning. Storytelling with Google Tour Builder. Automate Document Creation with Google Forms. LAUSD Charter Division Google Apps Presentation.
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